3. Dark Chocolate: A Delicious Inflammation Fighter
Believe it or not, dark chocolate can actually be good for you—when it’s high in cocoa (70% or more). Dark chocolate contains flavonoids, powerful antioxidants that help reduce inflammation, improve blood flow, and protect against heart disease. The key is moderation—enjoy a small square of dark chocolate to satisfy your cravings while giving your body an anti-inflammatory boost. It’s the perfect sweet treat with a health twist!
4. Olive Oil: A Mediterranean Secret for Reducing Inflammation
