Green tea is packed with polyphenols, particularly epigallocatechin gallate (EGCG), a powerful antioxidant known for its anti-inflammatory properties. Drinking one or two cups of green tea daily can help reduce inflammation throughout your body. In addition to its anti-inflammatory benefits, green tea also boosts metabolism and improves heart health. So, swap your afternoon coffee for a cup of green tea—it’s a soothing, natural remedy for inflammation.
The Science Behind These Anti-Inflammatory Foods
