2. Late-Night Snacking: Feels Like a Treat, But It’s Messing with Your Digestion
You know the drill: after a stressful day, a bowl of chips or a pint of ice cream feels like the perfect way to unwind. But eating right before bed disrupts your body’s natural digestion process and can lead to indigestion, heartburn, and even weight gain over time.
Your metabolism slows down while you sleep, making it harder to burn off those late-night snacks. Plus, your body doesn’t get the chance to fully rest and recover.
