What if you could change the way you think and feel without meds or major life changes? Cognitive Behavioral Therapy (CBT) helps you recognize and challenge the negative thoughts that fuel depression. By learning how to reframe your thinking, you can stop spiraling into dark thoughts and replace them with healthier ones. It’s like training your brain to be your ally instead of your enemy. You can find CBT online, through apps, or by talking to a therapist.
3.Start a Gratitude Practice: Flip the Script
