6. Chamomile Tea: The Classic Sleep Tea
Chamomile tea is a well-known sleep aid, and for good reason. It contains apigenin, an antioxidant that binds to receptors in your brain to promote relaxation and sleepiness. Sip a warm cup of chamomile tea before bed to unwind and tell your body that it’s time to rest. Plus, the act of drinking a warm beverage can also help signal your body that it’s time to wind down.
7. Chamomile Tea: The Classic Sleep Tea
If you’re looking for a soothing, sleep-promoting beverage, look no further than herbal teas. Both lavender and lemon balm are known for their calming properties. Lavender tea has been shown to reduce anxiety and promote deep sleep, while lemon balm has a relaxing effect on the nervous system. Choose one of these teas to unwind and calm your mind before hitting the hay.
