When we think about losing weight, the usual advice is to steer clear of anything that seems “fattening”—like avocados, nuts, or oils. The logic is simple: less fat means fewer calories, right? But what if I told you that some of the foods you’ve always believed to be the enemy of your waistline might actually be your secret weapon? From creamy avocados to rich olive oil, there are several foods that, despite their caloric content, can work in your favor when it comes to shedding pounds.
