1. **Avocados: The Creamy Weight Loss Hero**
Avocados have a bad reputation for being high in calories, and it’s true that a medium-sized avocado has around 250-300 calories. But don’t be quick to dismiss them. They’re packed with healthy monounsaturated fats, which can help you feel fuller longer. This means you’re less likely to snack on unhealthy foods throughout the day. The fiber content in avocados also supports digestion and can prevent bloating, making them an ideal food for weight loss.
Try adding half an avocado to your salad or spreading some on whole-grain toast for a satisfying meal.
