The “2+3+5″ strategy is a practical way to put this into action:
- 2 minutes – Break the task into small steps
Start by breaking the task down into manageable pieces. Even if a task seems huge, it’s easy to find a 5-10 minute task to begin with. For example, spend 10 minutes today making a to-do list, another 10 minutes organizing notes tomorrow, and so on. By splitting the task into smaller parts, you make it easier to start and experience a sense of accomplishment along the way.
- 3 seconds – Break the inertia
Starting is often the hardest part. A powerful way to overcome this is to set a small, clear starting point. Try a 3-second countdown before you begin—”3, 2, 1, go!”—to mentally prepare and reduce resistance. This tiny ritual helps you focus and take that crucial first step.
