The good news? Not all carbs are bad. Whole grains like oats, quinoa, and brown rice are excellent choices because they provide fiber, keep you energized, and curb hunger. It’s the refined, sugary carbs like white bread and pastries that you need to steer clear of.
Pro Tip: Enjoy your carbs, just choose wisely. Opt for complex carbohydrates that fuel your body for longer.
3. It’s Not Just About Exercise—Watch What You Eat
Sure, exercise is important, but don’t make the mistake of thinking you can burn off a poor diet. Many people overestimate the number of calories they burn and underestimate what they consume, leading to stalled weight loss.
