The 19 Metabolic Powerhouses
These fruits and vegetables scored the highest in improving metabolic markers like blood sugar, insulin levels, and inflammation. Here are the top choices for boosting your health:
- 5-Star (Best for Metabolism): Apples, Pears
- 4-Star: Lettuce, Spinach, Alfalfa Sprouts, Eggplant, Grapes/Raisins, Broccoli, Celery, Kale, Green/Red Peppers
- 3-Star: Raw Carrots, Cauliflower, Romaine Lettuce
- 2-Star: Blueberries, Grapefruit, Oranges, Prunes, Mushrooms, Bananas
These foods are loaded with essential nutrients like potassium, magnesium, beta-carotene, flavonoids, and dietary fiber. They help lower blood pressure, reduce inflammation, and fight oxidative stress—all of which play a crucial role in preventing chronic diseases.
Low-Quality Metabolic Foods
