On the other hand, there are some fruits and vegetables that don’t contribute as much to metabolic health. These foods scored below 2 points in the study and should be consumed in moderation:
- Low-Scoring Foods (<2 points): Avocado, Cucumber, Tomatoes, Peaches, Plums, Strawberries, Fruit Juices, Green Beans, Sweet Potatoes, French Fries, Canned Fruit, Pickles, etc.
While these foods are still nutritious, they don’t offer the same metabolic benefits and could increase the risk of conditions like diabetes if consumed in excess.
Why Eating More Fruits and Vegetables is Crucial
Eating enough fruits and vegetables is not just about adding vitamins to your diet—it’s about protecting your health. Studies have shown that insufficient intake of these foods is linked to a higher risk of death from chronic diseases. Here’s why you should be eating more:
