In fact, foods that are high in refined carbs (like white bread, pasta, and processed snacks) are just as harmful as sugary treats. When these carbs break down in the body, they turn into sugar, leading to spikes in blood sugar and insulin resistance. That’s what puts you at risk for developing diabetes.
So, the real question is: Are you eating a balanced diet or relying on processed foods that wreak havoc on your insulin levels?
Sugar’s Role: What the Science Really Says
While sugar can contribute to obesity — and obesity is a key factor in diabetes — other factors like lack of exercise, stress, and genetics play just as big a role. Recent research shows that it’s not just about sugar; it’s about how your body handles glucose overall. Insulin resistance, caused by a mix of poor diet, inflammation, and sedentary lifestyles, is the real problem.
