Menopause is a significant milestone in a woman’s life, typically occurring in her late 40s or early 50s. While it brings relief from monthly cycles, it often ushers in unwanted weight gain. Understanding the “why” behind this change can empower you
to take charge of your health and well-being during this transformative time.
Why Weight Gain Occurs During Menopause
Understanding the root causes of weight gain during menopause can be a game-changer:
1. Hormonal Rollercoaster: As estrogen levels dip, metabolism slows, leading to an increase in abdominal fat. This shift not only affects how you look but also raises the risk of metabolic diseases, like type 2 diabetes and heart disease.
2. Muscle Matters: Aging naturally leads to muscle loss—known as sarcopenia—slowing your metabolism. With less muscle, your body burns fewer calories, making weight gain a common struggle.
3. Insulin Sensitivity: Hormonal changes can worsen insulin resistance, causing your body to store fat rather than burn it, especially around the waist.
4. Stress and Sleep Woes: The menopausal journey often brings stress, sleep disturbances, and fatigue, leading to emotional eating and cravings for comfort foods.
