Fact Check: Research shows that weight loss causes a 20% increase in ghrelin, leaving you constantly battling cravings. Understanding this helps you plan meals that are filling without breaking your diet.
3. Losing Muscle Makes It Harder
Dropping pounds too quickly doesn’t just melt away fat—it can strip away muscle too. Muscle is your metabolism’s best friend because it burns more calories than fat, even when you’re at rest. Losing muscle mass can stall your progress, making it harder to shed those stubborn pounds.
