Coffee and Your Heart: A Fine Line
For years, coffee was considered bad for the heart, but recent studies suggest moderate coffee consumption (3-5 cups daily) may actually lower the risk of heart disease and stroke. Antioxidants in coffee reduce inflammation and improve blood circulation.
However, too much caffeine can cause a racing heart, palpitations, and anxiety, especially for those with heart issues. If you’re prone to these effects, it’s a sign to cut back.
Coffee and Weight: Friend or Foe?
You’ve probably heard that coffee helps with weight loss. Caffeine boosts metabolism, aiding calorie burn. But, if you’re loading your coffee with sugar, syrups, or cream, you’re adding extra calories that can outweigh any potential weight-loss benefits. Stick to black coffee or a splash of milk to get the metabolic boost without the added sugar.
