Wondering how long it takes to kick the sugar habit for good? Keep reading to see how quickly your body can reset and stop craving the sweet stuff.
5. You’ll Feel Happier and Less Stressed
Did you know that sugar is actually linked to stress and mood swings? When you consume sugar, your blood sugar spikes, which triggers your stress hormones to go haywire. This can leave you feeling anxious, moody, and even depressed. But after just a few days of quitting sugar, you’ll notice a surprising shift. Your mood will stabilize, and you’ll feel calmer and more relaxed.
