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Why You’re Always Hungry (Even After You Eat)

Ever finish a meal, sit back, and think, Why am I still hungry? Or maybe you’ve had a giant dinner and yet find yourself in the kitchen an hour later, searching for snacks. It’s frustrating, right? You’ve eaten, but the hunger just won’t quit. If this sounds like you, don’t worry — you’re not alone. Many of us deal with this mysterious, never-ending hunger. But why does it happen? Why do we keep feeling hungry even when we’ve already eaten?

Let’s dig into the surprising science behind this cycle of cravings, explore why it happens, and most importantly, what you can do to finally feel full — for real this time.

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